The race, in three figures
The race, in words
1:13:59 at Melbourne 2024 won the 40–44 age group for Sam Joraslafsky, first of 15.
The stations carried this race: faster than 87% of the field across all eight, against 43% on the runs. The sled pull was where this race was made, 2:13 ahead of the median. Stronger after halfway: 3:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:25v median +0:13
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Block 02 6:54Running 2 4:28v median +0:11
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Block 03 8:42Running 3 4:42v median +0:06
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Block 04 9:42Running 4 4:42v median +0:02
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Block 05 9:21Running 5 4:53v median +0:02
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Block 06 6:24Running 6 4:48v median +0:00
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Block 07 9:23Running 7 5:04v median +0:09
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Block 08 9:34Running 8 5:32v median +0:05
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.