The race, in three figures
The race, in words
1:01:07 at Melbourne 2024 put John Cullen & Matt Teljega & Chris Matthews & Kerry Sims 6th of 27 men's teams in the Relay division, ahead of 78% of the field.
The sandbag lunges were where this race was made, 0:58 ahead of the median. The sled pull cost the most time: 1:26 slower than the median. Stronger after halfway: 3:08 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:11Running 1 2:04v median −0:03
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Block 02 5:08Running 2 3:38v median −0:23
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Block 03 8:37Running 3 3:46v median −0:31
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Block 04 6:34Running 4 4:06v median +0:01
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Block 05 7:58Running 5 3:54v median −0:16
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Block 06 5:21Running 6 3:52v median −0:22
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Block 07 6:42Running 7 3:36v median −0:41
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Block 08 8:23Running 8 4:37v median +0:02
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 27
A pace, not a person: at every mat, the middle of the 27 men's teams who finished.