The race, in three figures
The race, in words
1:18:27 at Melbourne 2024 put Aaron Cure & Chris Dixon & Sam Heairfield & Stuart Morris 23rd of 27 men's teams in the Relay division.
The burpee broad jumps cost the most time: 1:38 slower than the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:41v median +1:34
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Block 02 7:18Running 2 5:01v median +1:00
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Block 03 8:50Running 3 4:40v median +0:23
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Block 04 9:08Running 4 4:23v median +0:18
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Block 05 10:17Running 5 5:36v median +1:26
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Block 06 7:20Running 6 5:28v median +1:14
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Block 07 9:16Running 7 4:24v median +0:07
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Block 08 10:24Running 8 5:08v median +0:33
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Men · n = 27
A pace, not a person: at every mat, the middle of the 27 men's teams who finished.