The race, in three figures
The race, in words
1:02:45 at Melbourne 2024 put Mitchell Grubb on the age-group podium: 2nd of 259 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 2:23 on the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first. Quick through the roxzone: 4:20, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:48v median −1:01
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Block 02 5:43Running 2 3:58v median −0:58
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Block 03 7:32Running 3 4:04v median −1:08
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Block 04 7:15Running 4 4:08v median −1:10
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Block 05 8:28Running 5 4:07v median −1:26
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Block 06 5:50Running 6 4:02v median −1:26
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Block 07 7:43Running 7 4:09v median −1:17
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Block 08 8:09Running 8 4:11v median −1:58
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.