The race, in three figures
The race, in words
Sebastian Johnston took 3rd of 177 in the 25–29 age group at Melbourne 2024, in 1:05:00.
Nowhere gained more than the wall balls: 2:28 on the median. Stronger after halfway: 2:29 better against the middle of the field than before it. Quick through the roxzone: 4:25, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:37v median −1:12
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Block 02 6:09Running 2 3:56v median −1:00
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Block 03 8:01Running 3 4:20v median −0:52
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Block 04 7:42Running 4 4:30v median −0:48
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Block 05 9:03Running 5 4:31v median −1:02
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Block 06 5:47Running 6 4:19v median −1:09
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Block 07 8:00Running 7 4:18v median −1:08
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Block 08 8:26Running 8 4:51v median −1:18
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.