The race, in three figures
The race, in words
A top 10% finish for Sebastián Lobo at Melbourne 2024: 1:07:11, 24th of 1,145 men in the Open division.
The sandbag lunges were the standout, 2:42 quicker than the median and 2nd of 1,145. Paced to finish: the second half went 3:26 better against the middle of the field than the first. Quick through the roxzone: 5:02, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:05v median −0:44
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Block 02 6:04Running 2 4:12v median −0:44
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Block 03 8:33Running 3 4:35v median −0:37
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Block 04 7:46Running 4 4:36v median −0:42
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Block 05 9:12Running 5 4:50v median −0:43
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Block 06 6:10Running 6 4:38v median −0:50
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Block 07 7:39Running 7 4:41v median −0:45
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Block 08 8:41Running 8 4:49v median −1:20
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.