The race, in three figures
The race, in words
Benjamin Frizzell finished in the top 10% of the field at Melbourne 2024, in 1:07:14 for 25th of 1,145 men in the Open division.
The burpee broad jumps were the standout, 1:55 quicker than the median and 92nd of 1,145. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Quick through the roxzone: 4:42, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:58v median −0:51
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Block 02 5:47Running 2 3:51v median −1:05
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Block 03 8:22Running 3 3:58v median −1:14
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Block 04 7:32Running 4 3:57v median −1:21
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Block 05 8:24Running 5 4:08v median −1:25
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Block 06 5:56Running 6 4:12v median −1:16
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Block 07 8:43Running 7 4:06v median −1:20
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Block 08 9:42Running 8 4:30v median −1:39
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.