The race, in three figures
The race, in words
A top 10% finish for James Low at Melbourne 2024: 1:08:20, 40th of 1,145 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:19 on the median. Paced to finish: the second half went 3:53 better against the middle of the field than the first. Time in the roxzone, 5:04, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:23v median +0:34
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Block 02 6:25Running 2 3:44v median −1:12
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Block 03 8:06Running 3 4:03v median −1:09
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Block 04 7:18Running 4 4:07v median −1:11
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Block 05 9:03Running 5 4:13v median −1:20
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Block 06 6:34Running 6 4:05v median −1:23
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Block 07 8:01Running 7 4:02v median −1:24
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Block 08 8:14Running 8 4:19v median −1:50
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.