The race, in three figures
The race, in words
Nick Bayne finished in the top 10% of the field at Melbourne 2024, in 1:08:27 for 43rd of 1,145 men in the Open division.
The sandbag lunges were the standout, 1:52 quicker than the median and 54th of 1,145. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Quick through the roxzone: 5:00, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:13v median −0:36
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Block 02 5:58Running 2 4:06v median −0:50
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Block 03 8:15Running 3 4:15v median −0:57
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Block 04 8:09Running 4 4:22v median −0:56
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Block 05 8:44Running 5 4:30v median −1:03
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Block 06 6:17Running 6 4:31v median −0:57
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Block 07 8:14Running 7 4:26v median −1:00
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Block 08 9:41Running 8 4:41v median −1:28
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.