The race, in three figures
The race, in words
Shaun Banzon finished in the top 10% of the field at Melbourne 2024, in 1:08:32 for 46th of 1,145 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:10 on the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first. Quick through the roxzone: 4:57, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:06v median −0:43
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Block 02 6:43Running 2 4:12v median −0:44
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Block 03 8:25Running 3 4:20v median −0:52
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Block 04 7:48Running 4 4:16v median −1:02
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Block 05 8:54Running 5 4:27v median −1:06
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Block 06 6:14Running 6 4:19v median −1:09
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Block 07 7:52Running 7 4:22v median −1:04
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Block 08 9:25Running 8 4:44v median −1:25
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.