The race, in three figures
The race, in words
Jarrod Page finished in the top 10% of the field at Melbourne 2024, in 1:08:36 for 49th of 1,145 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:44 on the median. Paced to finish: the second half went 3:45 better against the middle of the field than the first. Time in the roxzone, 5:33, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:56v median −0:53
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Block 02 5:32Running 2 3:55v median −1:01
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Block 03 8:20Running 3 4:27v median −0:45
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Block 04 9:14Running 4 4:19v median −0:59
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Block 05 8:35Running 5 4:14v median −1:19
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Block 06 6:01Running 6 4:17v median −1:11
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Block 07 8:10Running 7 4:14v median −1:12
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Block 08 9:05Running 8 4:25v median −1:44
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.