The race, in three figures
The race, in words
In the Pro division at Melbourne 2024, Warwick Rowley crossed the line in 1:21:09: 110th of 221 men, faster than 50% of the field.
The stations carried this race: faster than 71% of the field across all eight, against 31% on the runs. The wall balls were where this race was made, 1:26 ahead of the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:34v median +0:14
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Block 02 7:28Running 2 4:27v median +0:13
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Block 03 10:47Running 3 5:12v median +0:34
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Block 04 10:03Running 4 5:08v median +0:25
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Block 05 9:43Running 5 5:18v median +0:27
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Block 06 6:37Running 6 5:05v median +0:22
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Block 07 9:51Running 7 5:21v median +0:33
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Block 08 10:52Running 8 6:04v median +0:25
Roxzone, per block
Approach · Exit 9:23
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.