The race, in three figures
The race, in words
Mitchell Knox finished 115th of 221 men in the Pro division at Melbourne 2024, in 1:21:48.
A station race more than a running one: 60% of the field beaten on the stations, against 23% on the runs. Nowhere gained more than the sled pull: 0:54 on the median. A harder second half: 6:56 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:57Running 1 2:02v median −0:18
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Block 02 7:32Running 2 3:53v median −0:21
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Block 03 9:39Running 3 4:21v median −0:17
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Block 04 8:53Running 4 4:18v median −0:25
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Block 05 8:51Running 5 4:26v median −0:25
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Block 06 6:47Running 6 4:34v median −0:09
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Block 07 11:57Running 7 7:17v median +2:29
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Block 08 15:35Running 8 9:49v median +4:10
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.