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Australia / Melbourne / HYROX PRO / Season 7 (2024/25)

Mitchell Knox

AUS M 30-34 n = 221
Finish · net time
1:21:48
+0:29 v median 1:21:19
Men
115/221
30-34
42/64
Field beaten
48%

The race, in three figures

Field beaten
23%
Runs
60%
Stations
Biggest gain
50m Sled Pull
−0:54
v median
70/221
Rank
Biggest loss
50m Sled Push
+0:44
v median
182/221
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 5:57
    Running 1 2:02
    v median −0:18
    1000m SkiErg 3:55
    v median −0:15
  2. Block 02 7:32
    Running 2 3:53
    v median −0:21
    50m Sled Push 3:39
    v median +0:44
  3. Block 03 9:39
    Running 3 4:21
    v median −0:17
    50m Sled Pull 5:18
    v median −0:54
  4. Block 04 8:53
    Running 4 4:18
    v median −0:25
    80m Burpee Broad Jump 4:35
    v median −0:05
  5. Block 05 8:51
    Running 5 4:26
    v median −0:25
    1000m Row 4:25
    v median −0:07
  6. Block 06 6:47
    Running 6 4:34
    v median −0:09
    200m Farmers Carry 2:13
    v median +0:09
  7. Block 07 11:57
    Running 7 7:17
    v median +2:29
    100m Sandbag Lunges 4:40
    v median −0:30
  8. Block 08 15:35
    Running 8 9:49
    v median +4:10
    Wall Balls 5:46
    v median −0:28

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
0:49
0:04 0:45
B2 · 50m Sled Push
0:50
0:03 0:47
B3 · 50m Sled Pull
0:39
0:09 0:30
B4 · 80m Burpee Broad Jump
0:52
0:25 0:27
B5 · 1000m Row
0:58
0:39 0:19
B6 · 200m Farmers Carry
1:12
0:56 0:16
B7 · 100m Sandbag Lunges
1:24
1:05 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 220

A pace, not a person: at every mat, the middle of the 220 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:34 behind
Source Unofficial
Event
Melbourne
Division
HYROX PRO
Contest
HPRO_JGDMS4JI962
Measured against
Men · n = 221