The race, in three figures
The race, in words
1:25:27 at Melbourne 2024 put Mark Branniff 140th of 221 men in the Pro division.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 17% on the stations. If there was time left out there, it was on the sled pull, 9:23 behind the median. Stronger after halfway: 8:09 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:00Running 1 1:57v median −0:23
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Block 02 7:41Running 2 4:05v median −0:09
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Block 03 19:49Running 3 4:14v median −0:24
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Block 04 7:48Running 4 4:03v median −0:40
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Block 05 8:58Running 5 4:15v median −0:36
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Block 06 6:56Running 6 4:34v median −0:09
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Block 07 9:11Running 7 4:26v median −0:22
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Block 08 11:15Running 8 5:03v median −0:36
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.