The race, in three figures
The race, in words
Duane Lucas took 3rd of 15 in the 40–44 age group at Melbourne 2024, in 1:19:03.
The stations carried this race: faster than 71% of the field across all eight, against 24% on the runs. The sled pull was the standout, 1:02 quicker than the median and 34th of 143. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:32v median +0:20
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Block 02 6:58Running 2 4:32v median +0:15
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Block 03 10:18Running 3 5:07v median +0:31
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Block 04 9:02Running 4 5:05v median +0:25
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Block 05 9:55Running 5 5:23v median +0:32
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Block 06 7:36Running 6 5:09v median +0:21
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Block 07 9:54Running 7 5:15v median +0:20
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Block 08 10:50Running 8 5:33v median +0:06
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.