The race, in three figures
The race, in words
In the Pro division at Melbourne 2024, Mark Brennan crossed the line in 1:20:10: 71st of 143 men, faster than 50% of the field.
A station race more than a running one: 68% of the field beaten on the stations, against 22% on the runs. The wall balls were the standout, 1:51 quicker than the median and 10th of 143. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:20Running 1 4:17v median +0:05
-
Block 02 6:06Running 2 4:31v median +0:14
-
Block 03 11:42Running 3 5:09v median +0:33
-
Block 04 9:32Running 4 5:07v median +0:27
-
Block 05 9:50Running 5 5:19v median +0:28
-
Block 06 6:54Running 6 5:11v median +0:23
-
Block 07 11:20Running 7 5:17v median +0:22
-
Block 08 10:22Running 8 6:01v median +0:34
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.