The race, in three figures
The race, in words
Anthony Williams finished 80th of 143 men in the Pro division at Melbourne 2024, in 1:21:39.
Legs and stations told different stories: 55% of the field beaten on the runs, 35% on the stations. On the sandbag lunges the field had the edge, by 1:16. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Anthony Williams's fastest of 6 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:04v median −0:08
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Block 02 7:06Running 2 4:11v median −0:06
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Block 03 11:38Running 3 4:37v median +0:01
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Block 04 9:51Running 4 4:44v median +0:04
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Block 05 9:30Running 5 4:57v median +0:06
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Block 06 7:42Running 6 4:47v median −0:01
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Block 07 11:25Running 7 4:45v median −0:10
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Block 08 10:17Running 8 5:07v median −0:20
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.