The race, in three figures
The race, in words
Adam Slomski finished 92nd of 143 men in the Pro division at Melbourne 2024, in 1:23:19.
Legs and stations told different stories: 62% of the field beaten on the runs, 23% on the stations. If there was time left out there, it was on the sandbag lunges, 2:17 behind the median. The race faded late: the second half went 3:15 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:32v median −0:40
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Block 02 6:54Running 2 3:53v median −0:24
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Block 03 10:49Running 3 4:24v median −0:12
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Block 04 9:59Running 4 4:23v median −0:17
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Block 05 9:12Running 5 4:51v median +0:00
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Block 06 6:51Running 6 4:41v median −0:07
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Block 07 12:36Running 7 4:55v median +0:00
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Block 08 13:31Running 8 5:31v median +0:04
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.