The race, in three figures
The race, in words
1:23:50 at Melbourne 2024 put Dan Murphy & Craig Webster 81st of 91 men's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 2:10 slower than the median. The race faded late: the second half went 3:41 worse against the middle of the field than the first. The roxzone cost time: 9:49, behind 85% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:25Running 1 2:41v median +0:16
-
Block 02 6:32Running 2 4:34v median +0:18
-
Block 03 11:01Running 3 5:01v median +0:28
-
Block 04 9:28Running 4 5:40v median +1:05
-
Block 05 10:08Running 5 5:28v median +0:52
-
Block 06 7:57Running 6 5:41v median +1:07
-
Block 07 11:31Running 7 5:49v median +1:11
-
Block 08 11:06Running 8 6:41v median +1:39
Roxzone, per block
Approach · Exit 9:49
Against the middle of your field
Men · n = 90
A pace, not a person: at every mat, the middle of the 90 men's teams who finished.