The race, in three figures
The race, in words
1:39:25 at Melbourne 2024 put Ray Paila & Damien Paila 89th of 91 men's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 0:38 slower than the median. A harder second half: 16:02 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:02, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:58v median +0:33
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Block 02 7:25Running 2 6:00v median +1:44
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Block 03 10:44Running 3 6:29v median +1:56
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Block 04 6:07Running 4 6:07v median +1:32
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Block 05 11:02Running 5 6:47v median +2:11
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Block 06 11:52Running 6 9:57v median +5:23
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Block 07 12:49Running 7 8:39v median +4:01
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Block 08 16:50Running 8 12:46v median +7:44
Roxzone, per block
Approach · Exit 16:02
Against the middle of your field
Men · n = 90
A pace, not a person: at every mat, the middle of the 90 men's teams who finished.