The race, in three figures
The race, in words
Dan Leemans & Adam Sinclair finished in the top 10% of the field at Melbourne 2024, in 55:05 for 5th of 737 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:03 quicker than the median and 12th of 737. Paced to finish: the second half went 2:36 better against the middle of the field than the first. Time in the roxzone, 5:39, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:33Running 1 2:03v median −0:48
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Block 02 4:54Running 2 3:39v median −1:16
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Block 03 6:19Running 3 3:47v median −1:25
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Block 04 6:11Running 4 3:45v median −1:32
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Block 05 7:53Running 5 3:53v median −1:34
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Block 06 5:07Running 6 3:49v median −1:35
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Block 07 6:08Running 7 3:49v median −1:32
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Block 08 7:32Running 8 4:15v median −1:46
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men's teams who finished.