The race, in three figures
The race, in words
A top 10% finish for Chris Griffin & Tom Baulch at Melbourne 2024: 56:43, 7th of 737 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:45 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Quick through the roxzone: 5:45, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 5:39Running 1 2:12v median −0:39
-
Block 02 4:42Running 2 3:42v median −1:13
-
Block 03 6:22Running 3 3:55v median −1:17
-
Block 04 6:34Running 4 4:10v median −1:07
-
Block 05 8:15Running 5 4:08v median −1:19
-
Block 06 5:26Running 6 4:07v median −1:17
-
Block 07 6:34Running 7 3:57v median −1:24
-
Block 08 7:32Running 8 4:06v median −1:55
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men's teams who finished.