The race, in three figures
The race, in words
A top 10% finish for Henry Yuill & Harry Carlon at Melbourne 2024: 57:45, 12th of 737 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:57 on the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first. Time in the roxzone, 5:53, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:00Running 1 2:27v median −0:24
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Block 02 5:10Running 2 4:06v median −0:49
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Block 03 6:45Running 3 4:11v median −1:01
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Block 04 6:13Running 4 4:05v median −1:12
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Block 05 8:02Running 5 4:04v median −1:23
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Block 06 5:33Running 6 4:07v median −1:17
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Block 07 6:33Running 7 4:08v median −1:13
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Block 08 7:44Running 8 4:25v median −1:36
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men's teams who finished.