The race, in three figures
The race, in words
Luke Newton & Brad Sutcliffe finished in the top 10% of the field at Melbourne 2024, in 58:20 for 20th of 737 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:15 quicker than the median and 2nd of 737. Paced to finish: the second half went 2:59 better against the middle of the field than the first. Quick through the roxzone: 5:57, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:06Running 1 2:22v median −0:29
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Block 02 5:20Running 2 4:05v median −0:50
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Block 03 7:10Running 3 4:16v median −0:56
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Block 04 5:59Running 4 4:04v median −1:13
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Block 05 8:23Running 5 4:11v median −1:16
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Block 06 5:17Running 6 4:06v median −1:18
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Block 07 6:12Running 7 4:05v median −1:16
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Block 08 8:06Running 8 4:31v median −1:30
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men's teams who finished.