The race, in three figures
The race, in words
A top 10% finish for Omar Salehi & James Gaston at Melbourne 2024: 1:00:07, 32nd of 737 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:34 on the median. Stronger after halfway: 2:20 better against the middle of the field than before it. Quick through the roxzone: 6:03, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:25Running 1 2:32v median −0:19
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Block 02 5:29Running 2 4:02v median −0:53
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Block 03 6:35Running 3 4:03v median −1:09
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Block 04 6:51Running 4 4:08v median −1:09
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Block 05 8:16Running 5 4:05v median −1:22
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Block 06 5:26Running 6 4:06v median −1:18
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Block 07 6:58Running 7 4:10v median −1:11
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Block 08 8:12Running 8 4:19v median −1:42
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men's teams who finished.