The race, in three figures
The race, in words
Khalid Mostafa & Jeremy Grace finished in the top 10% of the field at Melbourne 2024, in 1:00:42 for 38th of 737 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Time in the roxzone, 6:21, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:44Running 1 2:11v median −0:40
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Block 02 5:31Running 2 4:16v median −0:39
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Block 03 6:57Running 3 4:23v median −0:49
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Block 04 6:50Running 4 4:26v median −0:51
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Block 05 8:33Running 5 4:36v median −0:51
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Block 06 5:53Running 6 4:26v median −0:58
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Block 07 7:00Running 7 4:22v median −0:59
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Block 08 8:01Running 8 4:38v median −1:23
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men's teams who finished.