The race, in three figures
The race, in words
A top 10% finish for Daniel Kokken & Kane Malherbe at Melbourne 2024: 1:01:00, 40th of 737 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:37 quicker than the median and 109th of 737. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Quick through the roxzone: 6:16, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:15Running 1 2:22v median −0:29
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Block 02 5:14Running 2 4:04v median −0:51
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Block 03 6:51Running 3 4:14v median −0:58
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Block 04 7:11Running 4 4:16v median −1:01
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Block 05 8:22Running 5 4:18v median −1:09
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Block 06 5:48Running 6 4:17v median −1:07
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Block 07 6:57Running 7 4:12v median −1:09
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Block 08 8:15Running 8 4:45v median −1:16
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men's teams who finished.