The race, in three figures
The race, in words
Coby Mccarthy finished in the top 10% of the field at Melbourne 2024, in 1:06:11 for 51st of 1,529 men in the Open division.
The burpee broad jumps were the standout, 2:11 quicker than the median and 64th of 1,529. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Quick through the roxzone: 6:17, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:01Running 1 2:08v median −0:35
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Block 02 5:49Running 2 4:05v median −0:43
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Block 03 8:02Running 3 4:28v median −0:40
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Block 04 7:40Running 4 4:21v median −0:52
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Block 05 8:28Running 5 4:22v median −1:03
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Block 06 5:50Running 6 4:10v median −1:09
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Block 07 8:03Running 7 4:08v median −1:08
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Block 08 10:07Running 8 4:42v median −1:37
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.