The race, in three figures
The race, in words
James Wathen finished in the top 10% of the field at Melbourne 2024, in 1:06:25 for 54th of 1,529 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:54 on the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Time in the roxzone, 6:20, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:13Running 1 2:09v median −0:34
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Block 02 5:56Running 2 3:45v median −1:03
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Block 03 8:26Running 3 3:59v median −1:09
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Block 04 7:26Running 4 3:50v median −1:23
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Block 05 8:22Running 5 3:59v median −1:26
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Block 06 5:55Running 6 4:04v median −1:15
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Block 07 7:30Running 7 4:09v median −1:07
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Block 08 10:27Running 8 4:53v median −1:26
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.