The race, in three figures
The race, in words
A top 10% finish for Shawn Caleb Anderson at Melbourne 2024: 1:08:29, 85th of 1,529 men in the Open division.
The sandbag lunges were the standout, 2:25 quicker than the median and 4th of 1,529. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:03Running 1 2:15v median −0:28
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Block 02 6:37Running 2 4:20v median −0:28
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Block 03 8:12Running 3 4:28v median −0:40
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Block 04 7:35Running 4 4:23v median −0:50
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Block 05 8:57Running 5 4:38v median −0:47
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Block 06 6:13Running 6 4:22v median −0:57
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Block 07 7:06Running 7 4:17v median −0:59
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Block 08 10:08Running 8 5:00v median −1:19
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.