The race, in three figures
The race, in words
Sam Womersley finished in the top 10% of the field at Melbourne 2024, in 1:09:02 for 93rd of 1,529 men in the Open division.
The burpee broad jumps were the standout, 1:38 quicker than the median and 170th of 1,529. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Quick through the roxzone: 6:54, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:11Running 1 2:09v median −0:34
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Block 02 6:15Running 2 3:59v median −0:49
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Block 03 8:13Running 3 4:13v median −0:55
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Block 04 8:03Running 4 4:11v median −1:02
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Block 05 8:42Running 5 4:14v median −1:11
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Block 06 5:53Running 6 4:04v median −1:15
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Block 07 9:13Running 7 4:09v median −1:07
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Block 08 9:45Running 8 4:57v median −1:22
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.