The race, in three figures
The race, in words
Adam Rogers finished in the top 10% of the field at Melbourne 2024, in 1:09:11 for 99th of 1,529 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:28 on the median. Stronger after halfway: 4:04 better against the middle of the field than before it. Time in the roxzone, 6:16, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:35Running 1 2:28v median −0:15
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Block 02 6:16Running 2 4:08v median −0:40
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Block 03 9:05Running 3 4:29v median −0:39
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Block 04 8:29Running 4 4:27v median −0:46
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Block 05 8:55Running 5 4:25v median −1:00
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Block 06 6:05Running 6 4:17v median −1:02
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Block 07 8:00Running 7 4:13v median −1:03
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Block 08 9:36Running 8 4:50v median −1:29
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.