The race, in three figures
The race, in words
Mitch Mathie finished in the top 10% of the field at Melbourne 2024, in 1:09:12 for 100th of 1,529 men in the Open division.
The sandbag lunges were the standout, 1:36 quicker than the median and 76th of 1,529. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:38v median −0:05
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Block 02 6:20Running 2 4:41v median −0:07
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Block 03 8:18Running 3 4:41v median −0:27
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Block 04 4:38Running 4 4:38v median −0:35
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Block 05 8:53Running 5 4:40v median −0:45
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Block 06 6:57Running 6 4:47v median −0:32
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Block 07 7:49Running 7 4:11v median −1:05
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Block 08 9:33Running 8 4:54v median −1:25
Roxzone, per block
Approach · Exit 10:08
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.