The race, in three figures
The race, in words
1:26:39 at Melbourne 2024 put Ryan Joy 112th of 143 men in the Pro division.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 15% on the stations. If there was time left out there, it was on the sled pull, 4:13 behind the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:33v median −0:39
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Block 02 7:47Running 2 4:07v median −0:10
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Block 03 14:43Running 3 4:17v median −0:19
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Block 04 8:51Running 4 4:02v median −0:38
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Block 05 9:08Running 5 4:20v median −0:31
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Block 06 9:14Running 6 6:00v median +1:12
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Block 07 11:59Running 7 4:49v median −0:06
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Block 08 11:07Running 8 4:52v median −0:35
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.