The race, in three figures
The race, in words
1:28:23 at Melbourne 2024 put Matt Larkin 115th of 143 men in the Pro division.
A station race more than a running one: 36% of the field beaten on the stations, against 10% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:24 behind the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:04v median +0:52
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Block 02 7:45Running 2 5:00v median +0:43
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Block 03 11:52Running 3 5:13v median +0:37
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Block 04 10:53Running 4 5:20v median +0:40
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Block 05 10:25Running 5 5:44v median +0:53
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Block 06 8:15Running 6 5:46v median +0:58
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Block 07 10:27Running 7 5:44v median +0:49
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Block 08 13:05Running 8 6:08v median +0:41
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.