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Australia / Melbourne 2024 / Individual Pro · Men / Season 7 (2024/25)

Dan Dainton

AUS M 40-44 n = 143
Finish · net time
1:30:14
+9:57 v median 1:20:17
Men
119/143
40-44
11/15
Field beaten
17%

The race, in three figures

Field beaten
18%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
92/143
Rank
Biggest loss
50m Sled Pull
+2:00
v median
121/143
Rank

The race, in words

1:30:14 at Melbourne 2024 put Dan Dainton 119th of 143 men in the Pro division.

The sled pull cost the most time: 2:00 slower than the median. Stronger after halfway: 2:28 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:38
    v median +0:26
    1000m SkiErg 4:32
    v median +0:23
  2. Block 02 8:17
    Running 2 4:45
    v median +0:28
    50m Sled Push 3:32
    v median +0:58
  3. Block 03 13:24
    Running 3 5:11
    v median +0:35
    50m Sled Pull 8:13
    v median +2:00
  4. Block 04 10:32
    Running 4 5:20
    v median +0:40
    80m Burpee Broad Jump 5:12
    v median +1:03
  5. Block 05 10:06
    Running 5 5:20
    v median +0:29
    1000m Row 4:46
    v median +0:15
  6. Block 06 7:37
    Running 6 5:20
    v median +0:32
    200m Farmers Carry 2:17
    v median +0:08
  7. Block 07 11:33
    Running 7 5:18
    v median +0:23
    100m Sandbag Lunges 6:15
    v median +0:51
  8. Block 08 13:22
    Running 8 6:02
    v median +0:35
    Wall Balls 7:20
    v median +1:08

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
1:04
0:14 0:50
B2 · 50m Sled Push
1:01
0:08 0:53
B3 · 50m Sled Pull
0:58
0:03 0:55
B4 · 80m Burpee Broad Jump
0:34
0:06 0:28
B5 · 1000m Row
0:44
0:20 0:24
B6 · 200m Farmers Carry
0:54
0:44 0:10
B7 · 100m Sandbag Lunges
1:04
0:44 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 141

A pace, not a person: at every mat, the middle of the 141 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:04 behind

Elsewhere

The board

Individual Pro · Men at Melbourne 2024

See this race on page 6
Source Unofficial
Event
Melbourne 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI823
Measured against
Men · n = 143