The race, in three figures
The race, in words
1:39:11 at Melbourne 2024 put Tom Ham 133rd of 143 men in the Pro division.
The runs carried this race: faster than 24% of the field over the eight kilometres, against 3% on the stations. The sandbag lunges cost the most time: 4:13 slower than the median. The roxzone cost time: 7:58, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:35v median +0:23
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Block 02 7:57Running 2 4:50v median +0:33
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Block 03 14:46Running 3 5:02v median +0:26
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Block 04 11:43Running 4 5:07v median +0:27
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Block 05 9:53Running 5 4:54v median +0:03
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Block 06 7:28Running 6 4:48v median +0:00
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Block 07 14:41Running 7 5:04v median +0:09
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Block 08 15:38Running 8 6:03v median +0:36
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.