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Australia / Melbourne 2024 / Individual Pro · Men / Season 7 (2024/25)

Aaron Ross

NZL M 45-49 n = 143
Finish · net time
1:40:15
+19:58 v median 1:20:17
Men
134/143
45-49
6/7
Field beaten
6%

The race, in three figures

Field beaten
5%
Runs
16%
Stations
Biggest gain
1000m Row
+0:15
v median
117/143
Rank
Biggest loss
100m Sandbag Lunges
+2:20
v median
134/143
Rank

The race, in words

1:40:15 at Melbourne 2024 put Aaron Ross 134th of 143 men in the Pro division.

On the sandbag lunges the field had the edge, by 2:20. 9:22 in the roxzone was slower than 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:57
    v median +0:45
    1000m SkiErg 4:25
    v median +0:16
  2. Block 02 8:51
    Running 2 5:10
    v median +0:53
    50m Sled Push 3:41
    v median +1:07
  3. Block 03 13:49
    Running 3 5:30
    v median +0:54
    50m Sled Pull 8:19
    v median +2:06
  4. Block 04 11:12
    Running 4 5:54
    v median +1:14
    80m Burpee Broad Jump 5:18
    v median +1:09
  5. Block 05 11:15
    Running 5 6:29
    v median +1:38
    1000m Row 4:46
    v median +0:15
  6. Block 06 8:24
    Running 6 5:43
    v median +0:55
    200m Farmers Carry 2:41
    v median +0:32
  7. Block 07 13:48
    Running 7 6:04
    v median +1:09
    100m Sandbag Lunges 7:44
    v median +2:20
  8. Block 08 14:21
    Running 8 7:00
    v median +1:33
    Wall Balls 7:21
    v median +1:09

Roxzone, per block

Approach · Exit 9:22

B1 · 1000m SkiErg
1:07
0:15 0:52
B2 · 50m Sled Push
1:27
0:13 1:14
B3 · 50m Sled Pull
1:28
0:05 1:23
B4 · 80m Burpee Broad Jump
1:44
0:07 1:37
B5 · 1000m Row
1:16
0:35 0:41
B6 · 200m Farmers Carry
1:09
0:53 0:16
B7 · 100m Sandbag Lunges
1:11
0:54 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 141

A pace, not a person: at every mat, the middle of the 141 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:05 behind

Elsewhere

The board

Individual Pro · Men at Melbourne 2024

See this race on page 7
Source Unofficial
Event
Melbourne 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI823
Measured against
Men · n = 143