The race, in three figures
The race, in words
Tim Sumpton finished 135th of 143 men in the Pro division at Melbourne 2024, in 1:42:29.
The sandbag lunges cost the most time: 4:32 slower than the median. A harder second half: 2:45 more lost to the middle of the field after halfway than before it. The roxzone cost time: 7:57, behind 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:38v median +0:26
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Block 02 8:03Running 2 4:58v median +0:41
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Block 03 15:18Running 3 5:25v median +0:49
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Block 04 12:16Running 4 5:33v median +0:53
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Block 05 10:39Running 5 5:49v median +0:58
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Block 06 8:31Running 6 5:39v median +0:51
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Block 07 16:16Running 7 6:20v median +1:25
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Block 08 14:47Running 8 6:52v median +1:25
Roxzone, per block
Approach · Exit 7:57
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.