The race, in three figures
The race, in words
Daniel Harrington finished 152nd of 221 men in the Pro division at Melbourne 2024, in 1:27:23.
If there was time left out there, it was on the sandbag lunges, 3:06 behind the median. A harder second half: 3:55 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:33, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:39v median +0:19
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Block 02 7:54Running 2 4:27v median +0:13
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Block 03 11:17Running 3 4:49v median +0:11
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Block 04 9:37Running 4 4:54v median +0:11
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Block 05 9:47Running 5 5:07v median +0:16
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Block 06 7:31Running 6 4:45v median +0:02
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Block 07 13:20Running 7 5:04v median +0:16
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Block 08 10:50Running 8 6:02v median +0:23
Roxzone, per block
Approach · Exit 10:33
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.