The race, in three figures
The race, in words
Robert Size finished 159th of 221 men in the Pro division at Melbourne 2024, in 1:28:36.
The stations carried this race: faster than 43% of the field across all eight, against 14% on the runs. The sandbag lunges cost the most time: 1:20 slower than the median. A harder second half: 6:40 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:45Running 1 2:30v median +0:10
-
Block 02 7:16Running 2 4:23v median +0:09
-
Block 03 12:33Running 3 5:23v median +0:45
-
Block 04 8:31Running 4 4:52v median +0:09
-
Block 05 14:07Running 5 9:20v median +4:29
-
Block 06 7:07Running 6 4:59v median +0:16
-
Block 07 11:53Running 7 5:23v median +0:35
-
Block 08 12:46Running 8 6:21v median +0:42
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.