The race, in three figures
The race, in words
1:33:14 at Melbourne 2024 put Ross O'Neill 180th of 221 men in the Pro division.
The stations carried this race: faster than 36% of the field across all eight, against 10% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:02 behind the median. The race faded late: the second half went 1:58 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:41v median +0:21
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Block 02 8:30Running 2 5:04v median +0:50
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Block 03 12:02Running 3 5:39v median +1:01
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Block 04 11:33Running 4 5:51v median +1:08
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Block 05 10:46Running 5 6:02v median +1:11
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Block 06 8:36Running 6 5:51v median +1:08
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Block 07 11:54Running 7 6:12v median +1:24
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Block 08 13:36Running 8 7:00v median +1:21
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.