The race, in three figures
The race, in words
Christine Steve & Maxine Mcgowan & Jaime Nyberg & Charlee Brennan finished in the top 10% of the field at Melbourne 2024, in 1:12:23 for 12th of 115 women's teams in the Relay division.
The sandbag lunges were the standout, 1:31 quicker than the median and 5th of 115. Stronger after halfway: 1:48 better against the middle of the field than before it. Time in the roxzone, 7:16, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 2:34v median −0:30
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Block 02 6:40Running 2 4:38v median −0:49
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Block 03 9:00Running 3 4:49v median −0:45
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Block 04 9:07Running 4 4:38v median −0:42
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Block 05 9:00Running 5 4:34v median −1:03
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Block 06 6:24Running 6 4:41v median −0:54
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Block 07 7:49Running 7 4:40v median −0:41
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Block 08 9:35Running 8 5:15v median −0:58
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Women · n = 112
A pace, not a person: at every mat, the middle of the 112 women's teams who finished.