The race, in three figures
The race, in words
In the Relay division at Melbourne 2024, Melissa Hinchcliffe & Tara Jeffery & Siv Onley & Amanda Farrall crossed the line in 1:15:25: 16th of 115 women's teams, faster than 86% of the field.
The sandbag lunges were where this race was made, 0:53 ahead of the median. Quick through the roxzone: 7:22, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 2:41v median −0:23
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Block 02 6:51Running 2 4:52v median −0:35
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Block 03 9:51Running 3 4:37v median −0:57
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Block 04 9:17Running 4 4:44v median −0:36
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Block 05 9:51Running 5 4:48v median −0:49
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Block 06 6:37Running 6 4:42v median −0:53
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Block 07 8:25Running 7 4:38v median −0:43
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Block 08 9:54Running 8 5:10v median −1:03
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Women · n = 112
A pace, not a person: at every mat, the middle of the 112 women's teams who finished.