The race, in three figures
The race, in words
In the Relay division at Melbourne 2024, Shannon Hill & Alysha Hindle & Christina Sutherland & Tanaya Redman crossed the line in 1:17:12: 18th of 115 women's teams, faster than 84% of the field.
The wall balls were the standout, 0:33 quicker than the median and 35th of 115. Stronger after halfway: 1:47 better against the middle of the field than before it. Quick through the roxzone: 7:20, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 2:59v median −0:05
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Block 02 7:07Running 2 4:37v median −0:50
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Block 03 10:04Running 3 4:42v median −0:52
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Block 04 10:01Running 4 5:10v median −0:10
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Block 05 9:25Running 5 4:38v median −0:59
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Block 06 7:03Running 6 4:53v median −0:42
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Block 07 8:40Running 7 4:31v median −0:50
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Block 08 9:48Running 8 5:37v median −0:36
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Women · n = 112
A pace, not a person: at every mat, the middle of the 112 women's teams who finished.