The race, in three figures
The race, in words
Nicole Ilacqua & Melanie Andriolo & Gabrielle Roux & Jessica Swanston finished 23rd of 115 women's teams in the Relay division at Melbourne 2024, in 1:19:04, faster than 80% of the field.
Nowhere gained more than the sandbag lunges: 0:50 on the median. On the sled push the field had the edge, by 1:04. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 2:45v median −0:19
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Block 02 8:58Running 2 5:36v median +0:09
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Block 03 11:02Running 3 5:04v median −0:30
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Block 04 4:26Running 4 4:26v median −0:54
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Block 05 11:18Running 5 5:41v median +0:04
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Block 06 7:02Running 6 5:06v median −0:29
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Block 07 8:02Running 7 4:12v median −1:09
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Block 08 9:05Running 8 4:57v median −1:16
Roxzone, per block
Approach · Exit 11:38
Against the middle of your field
Women · n = 112
A pace, not a person: at every mat, the middle of the 112 women's teams who finished.