The race, in three figures
The race, in words
In the Relay division at Melbourne 2024, Alice Moore & Adrian Roa & Phoebe Sheehan & Annalise Delic crossed the line in 1:20:10: 27th of 115 women's teams, faster than 77% of the field.
Nowhere gained more than the burpee broad jumps: 2:13 on the median. On the sled pull the field had the edge, by 1:26. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 2:49v median −0:15
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Block 02 7:41Running 2 5:28v median +0:01
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Block 03 12:32Running 3 5:43v median +0:09
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Block 04 7:46Running 4 4:45v median −0:35
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Block 05 9:25Running 5 4:38v median −0:59
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Block 06 7:32Running 6 5:31v median −0:04
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Block 07 8:33Running 7 5:11v median −0:10
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Block 08 10:10Running 8 5:54v median −0:19
Roxzone, per block
Approach · Exit 8:52
Against the middle of your field
Women · n = 112
A pace, not a person: at every mat, the middle of the 112 women's teams who finished.