The race, in three figures
The race, in words
1:20:50 at Melbourne 2024 put Sophie Carpenter & Milla Buchanan & Vanessa Prosser & Casey Witkamp 33rd of 115 women's teams in the Relay division, ahead of 71% of the field.
The sandbag lunges were where this race was made, 1:17 ahead of the median. On the sled push the field had the edge, by 0:43. Stronger after halfway: 1:35 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 2:50v median −0:14
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Block 02 7:35Running 2 4:34v median −0:53
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Block 03 11:02Running 3 5:47v median +0:13
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Block 04 5:39Running 4 5:39v median +0:19
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Block 05 10:00Running 5 4:50v median −0:47
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Block 06 7:03Running 6 4:58v median −0:37
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Block 07 8:02Running 7 4:39v median −0:42
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Block 08 11:35Running 8 6:52v median +0:39
Roxzone, per block
Approach · Exit 12:16
Against the middle of your field
Women · n = 112
A pace, not a person: at every mat, the middle of the 112 women's teams who finished.