The race, in three figures
The race, in words
In the Relay division at Melbourne 2024, Barbara Rossitto & Nikki Wynd & Stephanie Nelson & Lauren Castledine crossed the line in 1:23:44: 45th of 115 women's teams, faster than 61% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 35% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:24 behind the median. Stronger after halfway: 2:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 2:51v median −0:13
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Block 02 7:49Running 2 4:59v median −0:28
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Block 03 10:16Running 3 4:54v median −0:40
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Block 04 11:21Running 4 4:43v median −0:37
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Block 05 10:31Running 5 5:01v median −0:36
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Block 06 6:48Running 6 5:16v median −0:19
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Block 07 8:56Running 7 4:35v median −0:46
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Block 08 11:41Running 8 5:45v median −0:28
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Women · n = 112
A pace, not a person: at every mat, the middle of the 112 women's teams who finished.