The race, in three figures
The race, in words
In the Relay division at Melbourne 2024, Sophie Lewis & Deanne Ross & Alena Keady & Georgia Wilson crossed the line in 1:24:31: 49th of 115 women's teams, faster than 57% of the field.
The row was the standout, 0:36 quicker than the median and 7th of 115. If there was time left out there, it was on the sandbag lunges, 1:58 behind the median. A harder second half: 3:30 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 2:47v median −0:17
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Block 02 6:58Running 2 4:57v median −0:30
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Block 03 10:40Running 3 5:38v median +0:04
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Block 04 10:35Running 4 5:22v median +0:02
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Block 05 10:00Running 5 5:25v median −0:12
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Block 06 6:56Running 6 5:15v median −0:20
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Block 07 12:30Running 7 5:52v median +0:31
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Block 08 11:21Running 8 6:45v median +0:32
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Women · n = 112
A pace, not a person: at every mat, the middle of the 112 women's teams who finished.